7 DAYS DIET

The Seven Day Diet is a fad that continues to circulate despite being very unbalanced. This diet is a simple 7 day plan that emphasizes a different food group each day. The origin of this diet is unknown.

7 Day Diet Plan

This diet is nothing short of ridiculous and should not even be considered as a viable option for weight loss. It is very unbalanced and very low in calories. AVOID.

Monday
Eat as much fruit (and juices) as you wish of any fruits, except bananas.

Tuesday
Eat all of the vegetables (and vegetable soup) that you wish.

Wednesday
A combination of Monday & Tuesday (i.e. fruit - except bananas, juices, vegetables, vegetable soups).

Thursday
Eat 5 bananas and drink 5 glasses of whole milk. Some versions say 8 bananas and 4 glass of milk.

Friday
Eat 4 steaks of meat (3 ounces each - beef/chicken/fish) with unlimited green vegetables.

Saturday
Eat 4 steaks of meat (3 ounces each - beef/chicken/fish) with unlimited green vegetables.

Sunday
Eat 4 steaks of meat (3 ounces each - beef/chicken/fish) with unlimited green vegetables.

apa kata aku ikut diet plan ni?mampu kah aku?aku sekarang ni mau mengamalkan mogok nasi pada watu malam.berazam untuk tidak menyentuh nasi langsung pada malam hari.kalau lapar tahap gaban pun minum milo or teh or kalau gila2 x bleh tahan,mkn la sekeping dua biskut kering.boleh?

nanti aku try,hujung minggu ni timbang berat lagi...

p/s still ada 2bungkus stok meggi..apa kata habiskan dulu?

lalalala~